We help busy people to get the body, health and fitness they want and sustain it with less time, less effort and less frustration!

• Do you lead a busy life and would like to balance it with more health, energy and fitness?


• Do you want to tone up, lose weight and get fit by training smarter not harder?


• Would you prefer to exercise outside in natural environments rather than inside in a sweaty gym?


• Are you looking for support, coaching and encouragement from others who understand your busy life and who can share your challenges and successes?

Whether you have a career to focus on or a family to look after, we know that maintaining a healthy weight, controlling stress levels and keeping fit with everything else going on in your life can be a challenge.

And that’s where PrimalFit comes in.

You don’t need to be shouted at at a bootcamp or to stay inside in a gym to get the results you are after! PrimalFit is about training the way that nature intended -- outside in the fresh air using balanced, functional movement and supporting your training with natural, healthy living. Not only will you look fantastic, you will feel fantastic!

Have a browse on this site to see what we’re about and subscribe to start learning how to get in great shape, with less effort, less time and less frustration‘!

See Alex’s blog to gain insight and understanding and also to let us know what your challenges and successes are so that we can assist you even more!

It’s our goal to transform the bodies, health and lives of busy people everywhere and to enable them to have the the wellness, fitness and energy that they, and you, deserve to have! We can’t do it without you…