The Primal Body Transformation ProgramThe Primal Body Transformation Program is a 10-week personalised program based around highly-effective, 20-minute bodyweight and resistance band workouts, simple, nutritious recipes and secret mindset keys. We will assist you to get incredible results and to look and feel your best! Find out more
Smart Outdoor Training in SydneyOur Primal Circuits , Primal Intervals , Primal Yoga and Primal Trek Fitness programs are designed to give you fantastic results by using cutting edge training principles. We have sessions in the Eastern Suburbs, the Domain and the Hill’s District. We also offer Mums’ training sessions that are specifically designed to help busy Mum’s get their body back with less effort and less frustration! Our next term starts up on 8th October – but you can join in anytime!
Two months after my 5th child was born I was looking to lose weight, increase my energy and to gain overall fitness… PrimalFit provided a supportive and encouraging environment with personalised exercises based on my level. Six months on and my life has changed! I have improved my fitness beyond my wildest dreams. I am thrilled to have lost 12 kg and I have gained a great deal of self-confidence. I would wholeheartedly encourage others to have a go too! (Sarah Bennet, Cowan)Contact us now for a free trial week of training!
Primal AdventuresTrain with PrimalFit to take part in exciting adventure treks in some of the world’s most stunning destinations. PrimalFit organises several client expeditions each year to provide goals that are really worth training for!
I am amazed that in just 8 weeks I lost 7 kg training with PrimalFit and achieved my goal of climbing to Annapurna Base Camp carrying a pack! (Ian Low, Bondi Beach)Upcoming Expeditions – Larapinta Adventure (Sept); Wild Tasmania Adventure (Nov and March); Men’s Tasmanian Adventure (Feb/March); Adventure in Vanuatu (May/April)
Primal Trek FitnessAre you going on a challenging trek? You can enjoy the whole experience without training harder! Our Primal Trek Fitness Program is the complete 10-week program to prepare you for your trekking adventure. Perfect for Kokoda, Kilimanjaro, Everest Base Camp, Machu Picchu and the Oxfam Trailwalker!
Our next program starts on 1st September 2013. Read more details…
The Trek Fitness Program is an excellent way to prepare for a demanding, multi-day walk. The interval training, combined with strength and balance building exercises, were ideal preparation activities for our expedition, walking with a pack… (Peter Nolan, Mountain Climber)
Kilimanjaro FundraiserPrimalFit is aiming to raise over $5000 in 2012/2013 to contribute towards building a well to provide fresh drinking water for the Mikungani Primary School in Tanzania. Find out more
You may have worked out a great routine for healthy eating at home but what happens when you go traveling and suddenly your favourite grocery store, free-range butcher and healthy restaurants are no longer available? It can certainly be a b
Water is essential to life and plays an incredibly important role in the human body. It is involved in almost every bodily function and staying properly hydrated impacts not only your health and energy levels but even your body weight. Desp
We have all heard about the importance of a healthy diet, but the best diet in the world will not help if you are not digesting your food properly. Good digestion is critical for good health and there is a direct relationship between the he
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Healthy Treat – Trail MixIngredients:
1/2 cup each raw walnuts/pecans, almonds and cashews, raw pumpkin seeds and sunflower seeds
1 tbsp coconut oil
1 tbsp vanilla
1/4 tsp each cinnamon and nutmeg
1 cup chopped dried fruit e.g. apricots, sultanas, figs, dates (all preservative free), dried cranberries (fruit juice sweetened) etc
Preheat oven to 190 degrees C. Roughly chop nuts and mix seeds, coconut oil, vanilla, cinnamon and nutmeg. Spread a baking tray with baking paper and sprinkle with a small amount of salt. Toast in the oven for 2-5 minutes, stirring occasionally (keep a watchful eye to make sure the nuts and seeds are only toasted, not burned!). Remove pan from oven and mix thoroughly with the dried fruit. Allow to cool and enjoy in 1/4 cup servings.
Recipe from marksdailyapple.com