Enjoyable, Effective, Challenging and Individualised
PrimalFit offers a
balanced exercise program for all fitness levels based on natural movement patterns that will
improve your function and enhance your body. PrimalFit’s highly individualised group sessions offer you a fun, social and motivating environment. Group programs are run over a 10 to 12 week period. Each new client receives a wellness coaching session and an 8-week on-line wellness program to launch them towards optimal health and the best gains from the group training.
Build lean muscle, improve your body shape, strengthen your core and boost your metabolism! Circuit style training using lunge/squat/push/pull/bend/twist movements
Take your fitness to a higher level by training smarter not harder! Cardio booster with short bursts of running
Allow your body to re-balance and re-energise. Dynamic vinyasa flow yoga that focuses on aligning breath with movement to free the mind, tone the body and enliven the spirit!
Mums – get your body back (or better) by training smarter not harder in small, friendly and supportive groups!
Train for adventure with our trekking specific workouts in stunning National parks! Cardio booster with short bursts of intervals
