Primal Intervals

If you could get huge improvements in your fitness with minimal amounts of training -- would you be interested?

Interval training is the smart way to get your cardio if you lead a busy life and is scientifically proven to give great results -- one study showed that 20 minutes of interval training gave the same improvements in oxygen utilisation as 90-120 minutes of steady training! Interval training also boosts your metabolic rate and is a fantastic tool to help you reach optimal weight!



Primal Intervals is a 10-week outdoor group exercise program based on cutting edge interval training techniques. We combine short bursts of running/fast walking with walking recoveries. Primal Intervals is  suitable for all fitness levels, from beginners to advanced.

Investment -- Just $200 for 10 week program ($20 per session)

Reserve your place now!

Current timetable:

Eastern Suburbs -- 6am Tuesdays at the following locations:
  • 17/1 -- Tamarama (meet at Gaerloch Reserve next to the beach)
  • 24/1 -- Cooper Park (meet at Cooper Park Tennis Courts, Suttie Road, Double Bay)
  • 31/1 -- Rose Bay (meet at the park below Rose Bay Police Station at the south end of Rose Bay)
  • 7/2 -- Centennial Park (meet at Robertson Road gates)
  • 14/2 -- Rushcutters Bay (meet at cafe)
  • 21/2 -- Tamarama (meet at Gaerloch Reserve next to the beach)
  • 28/2 - Cooper Park (meet at Cooper Park Tennis Courts, Suttie Road, Double Bay)
  • 6/3 - Rose Bay (meet at the park below Rose Bay Police Station at the south end of Rose Bay)
  • 13/3 - Centennial Park (meet at the Robertson Road gates)
  • 20/3 - Rushcutters Bay (meet at cafe)
  • 27/3 - Tamarama (meet at Gaerloch Reserve next to the beach
  • 3/4 -- Cooper Park (meet at Cooper Park Tennis Courts, Suttie Road, Double Bay)
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Limited spaces so reserve your place now!

  Terms and conditions:
  • All clients must complete and return a Medical Profile Form before their first session. If you have answered yes to any of the screening questions on the Medical Profile Form, are male and over the age of 45 or are female and over the age of 55, you must also provide a signed letter from your health care practitioner clearing you for exercise and listing any contraindications.
  • Please arrive 5 mins early for sessions and wear clothes that you feel comfortable exercising in and trainers.
  • Please always bring a towel and a water bottle to sessions. Please make sure that you are properly hydrated and it is best not to have eaten a substantial meal within two hours of your sessions.
  • If you are unable to attend your allocated session time then you may join an alternate session time during the same week but you will need to book this session in to ensure that there is availability.
  • PrimalFit reserves the right to change or cancel courses if necessary. In the event of a class or a course being cancelled or altered every effort will be made to avoid inconvenience by overing alternative dates.
  • Method of payment for courses is by cheque, bank transfers or direct debit only.
  • PrimalFit’s programs come with a 100% money back guarantee -- if you are not satisfied with the training then please ask for your money back