Primal Trek Fitness is designed to condition your whole body for adventure!

Combine treks in Sydney’s spectacular National Parks with cutting edge training techniques

Thank you Alex, for the calming reassurance your Trek Fitness Program gave me. Your ideal pre-trip fitness program meant that I was able to actually enjoy the walk, the whole experience of trekking was amazingly wonderful” Margaret, Mother of two

Sessions last up to 2 hours and combine trekking with interval and strength training and core conditioning. Perfect preparation for treks like Kokoda, Kilimanjaro, Everest Base Camp, Machu Picchu and the Oxfam Trailwalker (you don’t have to be training for a trek though -- you might just want some more adventure in your weekly routine!). Recommended as one of the top five workouts in Sydney (Sydney Morning Herald, 26-30 May 2008)

Interval style training makes the sessions suitable for all fitness levels, from beginners to advanced

Gain endurance, strength and tone, reduce body fat, improve balance and stability and prepare yourself for adventure!


Group sessions are run on Sunday mornings (8.30am start) on the North Shore of Sydney . All sessions are within 50 mins drive of the CBD. Full details are set out below.

Spaces are limited so reserve your place now!

Trek Fitness Program ($250):
  • 5 x Primal Trek Fitness Sessions
  • A bonus one-on-one coaching session for new clients (valued at $150)
  • The Essential Guide to Training Smarter for Treks (Online videos, audio and training guide valued at $14.95)
Programs:
  • Program 1 -- January to February
  • Program 2 -- March to May
  • Program 3 -- July to September
  • Program 4 -- October to November
Program 1 Dates:
  • 20th January -- Centennial Park (2 hours)
  • 27th January – Garrigal National Park (2 hours)
  • 3rd February – Ku-ring-gai Chase National Park (2 hours)
  • 10th February – Ku-ring-gai Chase National Park (2 hours)
  • 17th February – Ku-ring-gai Chase National Park (2 hours)
Program 2 Dates:
  • 10th March -- Bradley’s Head (2 hours)
  • 24th March – Garrigal National Park (2 hours)
  • 7th April – Ku-ring-gai Chase National Park (2 hours)
  • 21st April – Ku-ring-gai Chase National Park (2 hours)
  • 5th May – Ku-ring-gai Chase National Park (2 hours)
Program 3 Dates:
  • 2nd June -- Centennial Park (2 hours)
  • 16th June – Garrigal National Park (2 hours)
  • 30th June – Ku-ring-gai Chase National Park (2 hours)
  • 14th July – Ku-ring-gai Chase National Park (2 hours)
  • 28th July – Ku-ring-gai Chase National Park (2 hours)
Program 4 Dates:
  • 1st September -- Centennial Park (2 hours)
  • 15th September – Garrigal National Park (2 hours)
  • 29th September – Ku-ring-gai Chase National Park (2 hours)
  • 13th October – Ku-ring-gai Chase National Park (2 hours)
  • 27th October – Ku-ring-gai Chase National Park (2 hours)

Spaces are limited so reserve your place now!